When it Comes to Heart Health, Black Seed Does it All!
You knew that black seed does a lot. But, when it comes to cardiovascular disease, it seems to do it all!
There have been a huge number of studies on Nigella sativa, commonly known as black seed, and risk factors for cardiovascular disease. This very high quality systematic review and meta-analysis[1] put them all together for the most definitive word yet on black seed and cardiovascular disease. The meta-analysis included 82 high quality, controlled studies of a total of 5,026 people.